Awesome! Yeah, there are so many aspects of distance running that I'm still learning, too. Trying not to go too deep nerd core on them and piss off the crowd (ha!), but I'll sprinkle in a few here and there. Like MTOR receptors and AMPK interference effect and how strength training too close to running (or right after) doesn't allow you to get proper muscle growth and strength adaptations... Yeah... the rabbit hole is thiccc haha.
This is great! You keep showing me all the things I have not yet learned about running.
Awesome! Yeah, there are so many aspects of distance running that I'm still learning, too. Trying not to go too deep nerd core on them and piss off the crowd (ha!), but I'll sprinkle in a few here and there. Like MTOR receptors and AMPK interference effect and how strength training too close to running (or right after) doesn't allow you to get proper muscle growth and strength adaptations... Yeah... the rabbit hole is thiccc haha.