This one is particularly useful for me. I struggle to functionally feel what a tempo run is. I understand the concept, however, I'm never certain whether or not I'm running in the "tempo" zone. The difference between an effort of 6, 7 and 8 out of 10 is very subtle when the session is longer than a mile. I've still got a lot to learn. Keep pushing the knowledge.
Hey Chris - Glad you got some value out of this. Yeah tempo running is a weird one, but I get why it's so confusing. I think my tempo framing (slow, medium, fast) helps me understand it better and they are like "right tool for the right job" at times. Thanks for your comments man. Always appreciated.
This one is particularly useful for me. I struggle to functionally feel what a tempo run is. I understand the concept, however, I'm never certain whether or not I'm running in the "tempo" zone. The difference between an effort of 6, 7 and 8 out of 10 is very subtle when the session is longer than a mile. I've still got a lot to learn. Keep pushing the knowledge.
Hey Chris - Glad you got some value out of this. Yeah tempo running is a weird one, but I get why it's so confusing. I think my tempo framing (slow, medium, fast) helps me understand it better and they are like "right tool for the right job" at times. Thanks for your comments man. Always appreciated.