Why subscribe?

Do you want to train and live consistently to do dope sh*t with your health and fitness?

Sign up (for free) right now for “Three Thing Thursday” and I’ll make sure you do just that.

Stay up-to-date

Each month (ish) I’ll send you a few perfectly created and curated things in your inbox. These will range from updates on my training to inspirational tips all the way over to tricks, tools, tactics and skills from run coaching experts and health care pros.

All in a super bite-sized gel with 100mg of caffeine to save you time because the health and fitness world is a bit complicated and complex at times.

And… they all revolve around being a better human in endurance sports, your career. relationships and even life!

Always in a fun and informative package (fun-formative is still a thing!)

Join the squad

Be part of a unique community of committed runners and endurance athletes who share your interests and want to perform better as they age.

Bonus - if you sign up now you’ll receive my free and quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime.


DLake Creates
I show smart runners how to perform 1% better in life, twice-a-month ish.