Why subscribe?

Do you want to train and live consistently to do dope sh*t with your health and fitness?

Sign up (for free) right now for “Three Thing Thursday” and I’ll make sure you do just that.

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Each month I’ll send you a few perfectly created and curated things in your inbox. These will be regular inspirational tips, tricks, tools, tactics and skills.

And… they all revolve around being a better human in endurance sports, your career. relationships and even life!

Always in a fun and informative package (fun-formative is still a thing!)

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Be part of a unique community of committed runners and endurance athletes who share your interests and want to perform better as they age.

Bonus - if you sign up now you’ll receive my free and quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime.