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Beta Alanine For Runners - The Science Behind This Unknown Protein
And fartlek workouts and your govt weather app are 1% better things I’m into right now
Nov 19
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Daren
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Beta Alanine For Runners - The Science Behind This Unknown Protein
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11 Ways To Run Longer, Farther and Not Hit The Wall
Workout Of The Month: 90 min long progression aerobic pyramid Run
Nov 5
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Daren
1
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The 1% Better Runner | DLake Runs
11 Ways To Run Longer, Farther and Not Hit The Wall
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October 2024
Why Soft People Don't Do Hard Things
Learnings From The Olympic Runner That Paces People to Sub-3 Hours
Oct 29
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Daren
3
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The 1% Better Runner | DLake Runs
Why Soft People Don't Do Hard Things
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7
Is Running Really Skill or Just Effort?
And the best thing to do after your run for recovery kickstart
Oct 15
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Daren
2
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The 1% Better Runner | DLake Runs
Is Running Really Skill or Just Effort?
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2
How a 64-Year-Old Ran 82 Marathons and Averaged 3hr 15min | Ron Romano
On chasing speed vs letting it come to you
Oct 8
•
Daren
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The 1% Better Runner | DLake Runs
How a 64-Year-Old Ran 82 Marathons and Averaged 3hr 15min | Ron Romano
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The Crazy Versatile Running Shoe I’ve Been Wearing All Year
Why this budget HR monitor is outperforming the big names and the singlet you need now
Oct 2
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Daren
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The 1% Better Runner | DLake Runs
The Crazy Versatile Running Shoe I’ve Been Wearing All Year
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September 2024
What I Learned from Not Running the Sydney Marathon
Serving other runners is the big unlock
Sep 17
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Daren
2
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The 1% Better Runner | DLake Runs
What I Learned from Not Running the Sydney Marathon
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Should You Run In A Club/Group or Solo?
The threshold of perfectionism, mediocrity, lactate and oxygen
Sep 10
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Daren
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The 1% Better Runner | DLake Runs
Should You Run In A Club/Group or Solo?
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I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen
Can you get faster by trying just a little bit less?
Sep 3
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Daren
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The 1% Better Runner | DLake Runs
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen
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August 2024
Are 12x400m intervals the best workout for runners?
Why nobody cares about a 40-degree Fahrenheit day
Aug 20
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Daren
2
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The 1% Better Runner | DLake Runs
Are 12x400m intervals the best workout for runners?
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The Ultimate Strength Training Toolkit For Runners
Everything you need to run for the rest of your life
Aug 6
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Daren
1
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The 1% Better Runner | DLake Runs
The Ultimate Strength Training Toolkit For Runners
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July 2024
I Tested Pace, HR, Effort, and Power for Running - Here’s What’s Best
Are You Using the Wrong Metric to Measure Your Runs?
Jul 23
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Daren
3
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The 1% Better Runner | DLake Runs
I Tested Pace, HR, Effort, and Power for Running - Here’s What’s Best
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