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The Crazy Versatile Running Shoe I’ve Been Wearing All Year
Why this budget HR monitor is outperforming the big names and the singlet you need now
 • 
Daren

September 2024

What I Learned from Not Running the Sydney Marathon
Serving other runners is the big unlock
 • 
Daren
Should You Run In A Club/Group or Solo?
The threshold of perfectionism, mediocrity, lactate and oxygen
 • 
Daren
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen
Can you get faster by trying just a little bit less?
 • 
Daren

August 2024

Are 12x400m intervals the best workout for runners?
Why nobody cares about a 40-degree Fahrenheit day
 • 
Daren
The Ultimate Strength Training Toolkit For Runners
Everything you need to run for the rest of your life
 • 
Daren

July 2024

I Tested Pace, HR, Effort, and Power for Running - Here’s What’s Best
Are You Using the Wrong Metric to Measure Your Runs?
 • 
Daren
Tempo Run Toolkit: What Most Runners Don’t Know
Boundaries, limits, run clowns and battery free lactic acid sensors
 • 
Daren
2

June 2024

Jumping: The Secret to Enhanced Running and Life
How to deal with injury + Extreme hot v cold running
 • 
Daren
You might be training at the wrong pace: here's the fix
Human Coach vs AI + V.O2 Calculator Hack
 • 
Daren

May 2024

I lied to myself, the 5k is not my favorite race
And an Expert Pro Run Coach vs ChatGPT AI: Who’s Better?
 • 
Daren
Top 5 bodyweight only strength exercises for runners
And what I've learned by not racing aka training updates May 2024
 • 
Daren
2
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