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Run More, Run Better, Then Try Something New
What It Takes to Achieve Sub-3-Hour Marathons + Boredom
Jan 29
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Daren
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Run More, Run Better, Then Try Something New
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Half Your Running Life Is Over by 20 (Here’s Why)
Why running more is how to run fast and what we can learn from a pro soccer player
Jan 22
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Daren
1
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Half Your Running Life Is Over by 20 (Here’s Why)
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Goggins Says "Stop Enjoying Your Runs If You Want to Get Better"
6 Run Form Tips & Pacing someone to a sub-3-hour marathon
Jan 9
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Daren
3
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Goggins Says "Stop Enjoying Your Runs If You Want to Get Better"
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7
December 2024
40 Things About Running That I Wish I Knew When I Started (Part 3)
The last 10 things plus three bonus ones
Dec 23, 2024
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Daren
2
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The 1% Better Runner | DLake Runs
40 Things About Running That I Wish I Knew When I Started (Part 3)
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4
This Billionaire Running Algorithm Will Solve Your Life Problems
The Two Ways I’ve approached running past and present
Dec 18, 2024
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Daren
1
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The 1% Better Runner | DLake Runs
This Billionaire Running Algorithm Will Solve Your Life Problems
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Struggle to Be Mindful When Running? Do This Instead
Super Shoe Hype After 7 Years + Thinking You're Tool Old
Dec 10, 2024
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Daren
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The 1% Better Runner | DLake Runs
Struggle to Be Mindful When Running? Do This Instead
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What Happens When I Do a Track Workout With an Elite Runner?
The Two Ways I’ve Approached Running| Past & Present + What if time were like money
Dec 3, 2024
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Daren
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The 1% Better Runner | DLake Runs
What Happens When I Do a Track Workout With an Elite Runner?
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November 2024
The Ultimate Guide to Improve Run Cadence: 17 Tips From Easy To Hard
Plus bonus free 6 month training plan to get you started
Nov 26, 2024
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Daren
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The 1% Better Runner | DLake Runs
The Ultimate Guide to Improve Run Cadence: 17 Tips From Easy To Hard
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Beta Alanine For Runners - The Science Behind This Unknown Protein
And fartlek workouts and your govt weather app are 1% better things I’m into right now
Nov 19, 2024
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Daren
2
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The 1% Better Runner | DLake Runs
Beta Alanine For Runners - The Science Behind This Unknown Protein
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11 Ways To Run Longer, Farther and Not Hit The Wall
Workout Of The Month: 90 min long progression aerobic pyramid Run
Nov 5, 2024
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Daren
1
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The 1% Better Runner | DLake Runs
11 Ways To Run Longer, Farther and Not Hit The Wall
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October 2024
Why Soft People Don't Do Hard Things
Learnings From The Olympic Runner That Paces People to Sub-3 Hours
Oct 29, 2024
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Daren
3
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The 1% Better Runner | DLake Runs
Why Soft People Don't Do Hard Things
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7
Is Running Really Skill or Just Effort?
And the best thing to do after your run for recovery kickstart
Oct 15, 2024
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Daren
2
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The 1% Better Runner | DLake Runs
Is Running Really Skill or Just Effort?
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2
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