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I Tested Pace, HR, Effort, and Power for Running - Here’s What’s Best
Are You Using the Wrong Metric to Measure Your Runs?
 • 
Daren
Tempo Run Toolkit: What Most Runners Don’t Know
Boundaries, limits, run clowns and battery free lactic acid sensors
 • 
Daren
2

June 2024

Jumping: The Secret to Enhanced Running and Life
How to deal with injury + Extreme hot v cold running
 • 
Daren
You might be training at the wrong pace: here's the fix
Human Coach vs AI + V.O2 Calculator Hack
 • 
Daren

May 2024

I lied to myself, the 5k is not my favorite race
And an Expert Pro Run Coach vs ChatGPT AI: Who’s Better?
 • 
Daren
Top 5 bodyweight only strength exercises for runners
And what I've learned by not racing aka training updates May 2024
 • 
Daren
2

April 2024

You Might Be Running at the Wrong Time - Find Out When is Best
My training updates plus morning vs evening vs afternoon running
 • 
Daren

March 2024

What I learned by lifting more like a pro runner
Most distance runners are missing out on gains by not lifting with power and speed
 • 
Daren

February 2024

Why broken tempo runs might just be your secret weapon
The hedonic run treadmill and is run or bike commuting best for you? Feb 2024
 • 
Daren

January 2024

Learn from My Stupid Mistakes: 40 Running Blunders to To Avoid (Part 2)
Save 25 years of running research and just read this
 • 
Daren
2

December 2023

Do these three run shoe tricks for healthy feet forever | Dec 23
Train farther v faster, slow runners and super shoes
 • 
Daren

November 2023

Can a new or experienced runner really out run a bad diet? Nov 23 OPB
All the Thanksgiving nutrition tips for runners
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