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What I learned by lifting more like a pro runner
Most distance runners are missing out on gains by not lifting with power and speed
Mar 13
•
Daren
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What I learned by lifting more like a pro runner
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February 2024
Why broken tempo runs might just be your secret weapon
The hedonic run treadmill and is run or bike commuting best for you? Feb 2024
Feb 29
•
Daren
1
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Why broken tempo runs might just be your secret weapon
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January 2024
Learn from My Stupid Mistakes: 40 Running Blunders to To Avoid (Part 2)
Save 25 years of running research and just read this
Jan 3
•
Daren
5
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Learn from My Stupid Mistakes: 40 Running Blunders to To Avoid (Part 2)
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December 2023
Do these three run shoe tricks for healthy feet forever | Dec 23
Train farther v faster, slow runners and super shoes
Dec 20, 2023
•
Daren
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Do these three run shoe tricks for healthy feet forever | Dec 23
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November 2023
Can a new or experienced runner really out run a bad diet? Nov 23 OPB
All the Thanksgiving nutrition tips for runners
Nov 20, 2023
1
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Can a new or experienced runner really out run a bad diet? Nov 23 OPB
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October 2023
Marathon Secrets Told: 3 Tips for an Epic Race Day | Oct 23 OPB
And some other amazing stuff to help you master some of your life
Oct 31, 2023
•
Daren
2
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Marathon Secrets Told: 3 Tips for an Epic Race Day | Oct 23 OPB
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September 2023
These Workouts Will Make You Strong or Kill You Trying | OPB Sep 2023
Also rest time between races, easy hill workouts for gains, feeling good about feeling bad and my training updates
Sep 20, 2023
•
Daren
1
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These Workouts Will Make You Strong or Kill You Trying | OPB Sep 2023
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August 2023
This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better
Running advice to elevate your life: twice a month
Aug 23, 2023
•
Daren
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This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better
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July 2023
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
Your fortnightly running fix to become the dopest runner in town
Jul 26, 2023
•
Daren
1
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Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
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Why a Runner's City is Best Served Before 7am
Why You Should Train in the Morning to Experience Your Local Surroundings
Jul 11, 2023
•
Daren
1
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Why a Runner's City is Best Served Before 7am
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June 2023
Save 11 years of run research by reading this, guaranteed | Jun 1% better
No cap running advice to elevate your life, twice a month
Jun 27, 2023
•
Daren
1
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Save 11 years of run research by reading this, guaranteed | Jun 1% better
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May 2023
Running Form: The Good, The Bad, and The Average | May TTT
Your twice monthly dose of running advice to be dope in life
May 25, 2023
•
Daren
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Running Form: The Good, The Bad, and The Average | May TTT
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