Why join 1,100 other smart runners and sign up?

The truth is, most running info is repetitive. So to make your life easy, since 2012, I’ve been watching, talking to experts and experimenting on myself so you don’t have to make the same mistakes as me.

Stay up-to-date

Twice a month (ish), I’ll brain dump and digitally send you solutions that range from updates on my training to inspirational tips and unique ideas to tricks, tools, tactics, and skills from run coaching experts and health care professionals.

All in a super bite-sized gel with 100mg of caffeine to save you time because the health and fitness world is sometimes complicated and complex.

And… they all revolve around being a better human in endurance sports, your career, relationships and even life!

Always in a fun and informative package.

Be a part of the squad

Join our unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.

Bonus - if you sign up now, you’ll receive my free and quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime.

This newsletter is NOT free

Yes, I know it’s technically free, but value is when something is exchanged for something else.

If you want to keep getting this newsletter for free, as a gentleman’s agreement and ladies’ understanding, you have to share it with your friends. The more people who know about the DLake Runs Newsletter, the more time I can spend writing and curating the best content.